Looking for a quick and healthy snack that hits the sweet spot? These Lemon Coconut Bliss Balls are your answer! Packed with zesty lemon flavor and the delightful richness of coconut, they make for the perfect energy boost. They’re not just delicious; they’re also a great source of protein, making them an ideal choice for an afternoon pick-me-up or a post-workout treat.
Imagine biting into a soft, chewy ball that bursts with citrusy goodness and a hint of tropical coconut. That’s the experience you’ll get with these Coconut Energy Balls. Plus, they’re incredibly simple to make – just blend, roll, and enjoy! You’ll be amazed at how easily you can whip up these healthy lemon snacks in your own kitchen.
Lemon Coconut Bliss Balls Recipe
These Lemon Coconut Bliss Balls present a delightful combination of citrus and creaminess, offering a perfect treat for those craving something healthy yet satisfying. Each bite reveals a burst of fresh lemon flavor paired with the rich texture of coconut.
Ideal as protein balls or raw desserts, these Coconut Energy Balls are not just tasty but also provide an impressive nutritional boost. Whether you’re looking for a quick snack at work or a post-workout pick-me-up, these Lemon Coconut Balls fit the bill.
Lemon Coconut Bliss Balls
Ingredients
- 1 cup pitted dates
- 1 cup shredded coconut
- 1/4 cup almond flour
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 2 tablespoons chia seeds
- 1/4 cup protein powder optional
- A pinch of salt
- Extra shredded coconut for rolling
Instructions
- Blend the Ingredients: In a food processor, combine the pitted dates, shredded coconut, almond flour, lemon juice, lemon zest, chia seeds, protein powder, and salt. Pulse until the mixture is well combined and sticky.
- Form the Balls: Take small portions of the mixture and roll them into balls, about 1 inch in diameter.
- Coat in Coconut: Roll each ball in extra shredded coconut for added texture and flavor.
- Chill and Serve: Place the bliss balls in the refrigerator for about 30 minutes to firm up. Enjoy them cold or at room temperature as a healthy snack!
Notes
Visual Appeal and Arrangement
Imagine a tempting display of perfectly round Coconut Bliss Balls, each one coated in a fine layer of shredded coconut. The bright yellow zest peeking through adds a fresh touch, inviting anyone to indulge.
Arranging these Lemon Balls on a light-colored plate enhances their appeal, while fresh lemons and chia seeds scattered around create a vibrant and healthy snack atmosphere. The soft natural light highlights the vibrant colors of the ingredients, making the presentation even more enticing.
Simple and Quick Preparation
Making these Bliss Balls is a straightforward process that anyone can master in just minutes. With a total prep time of only 15 minutes, you will soon be enjoying these delightful Coconut Protein Balls.
Simply blend pitted dates, shredded coconut, almond flour, lemon juice, lemon zest, chia seeds, and a pinch of salt in a food processor until the mixture becomes sticky. Then, form the mixture into small balls and roll them in extra shredded coconut for added flavor and texture.
Chilling for the Perfect Bite
To achieve the ideal texture, placing the Coconut Energy Balls in the refrigerator for about 30 minutes allows them to firm up nicely. This chilling step is essential as it enhances the experience of biting into these delicious Lemon Energy Balls.
Whether enjoyed cold or at room temperature, these refreshing snacks will surely become favorites among those seeking healthy lemon snacks.
Nutritional Highlights
Each serving of these Lemon Coconut Bliss Balls is not only satisfying but also nutritious. With around 80 calories per ball, they are a guilt-free treat that provides energy without compromising on taste.
Packed with healthy ingredients like dates, almond flour, and chia seeds, they offer a great source of protein and healthy fats. The combination of these ingredients ensures that you are fueling your body with nutritious bites that support your active lifestyle.
Versatile Snack Options
These Coconut Balls are incredibly versatile, making them suitable for various occasions. Whether you are planning a picnic, hosting a gathering, or simply seeking a quick snack, these Lemon Coconut Bliss Balls will impress.
Feel free to customize the recipe by adding different nuts or seeds to match your taste preferences. With their bright flavor and delightful texture, they are sure to be a hit with family and friends alike.
Nutrition Information
- Servings: 12 balls
- Calories: 80kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 10g
