Go Back

Swedish Kardemummabullar (Cardamom Buns)

Soft, warm Swedish cardamom buns twisted into pretty knots and brushed with a sweet syrup. These buns smell amazing and taste even better. They’re cozy, lightly spiced, and perfect for breakfast, fika, or a simple afternoon treat.
Prep Time 20 minutes
Cook Time 15 minutes
Rise time 1 hour
Total Time 1 hour 35 minutes
Servings: 12 Buns
Course: Breakfast
Cuisine: Swedish

Ingredients
  

For the Dough
  • 1 cup warm whole milk
  • teaspoons active dry yeast
  • cup sugar
  • 4 tablespoons soft butter
  • 1 egg
  • cups all-purpose flour
  • 1 teaspoon salt
  • 1 tablespoon freshly crushed cardamom seeds
For the Filling
  • 6 tablespoons room-temperature butter
  • cup sugar
  • teaspoons crushed cardamom
For the Glaze
  • ¼ cup water
  • ¼ cup sugar
  • Pearl sugar optional

Method
 

Activate the yeast
  1. Mix warm milk, yeast, and a small pinch of sugar in a bowl. Let it sit for about 10 minutes until it looks foamy.
Make the dough
  1. Add the sugar, butter, egg, flour, salt, and crushed cardamom. Mix until a soft dough forms. Knead by hand or mixer for 8–10 minutes until smooth and stretchy.
First rise
  1. Place the dough in a greased bowl, cover it, and let it rise until doubled. This usually takes about 1 to 1½ hours.
Make the filling
  1. Stir together the soft butter, sugar, and crushed cardamom until it forms a thick paste.
Roll and shape
  1. Roll the dough into a large rectangle. Spread the filling evenly on top. Fold the dough into thirds like a letter. Slice into narrow strips, twist each strip, and coil it into a knot.
Second rise
  1. Place the shaped buns on a lined baking sheet. Let them rise again until puffy, about 30–40 minutes.
Bake
  1. Bake at 400°F (200°C) for 12–15 minutes or until deep golden brown.
Glaze
  1. Heat the water and sugar together until dissolved. Brush the hot buns right out of the oven. Add pearl sugar if you want the classic look.

Notes

  • Freshly crushed cardamom makes a big difference. If you can, use whole pods and crush the seeds yourself.
  • Don’t pack in too much flour. A soft dough makes softer buns.
  • Twist the strips gently. Tight twists make the buns tough.
  • These freeze well. Reheat from frozen in a warm oven for a few minutes.