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chocolate protein mug cake

Protein Mug Cake

This quick and easy protein mug cake is perfect for a high-protein, low-sugar dessert or snack. Made in the microwave in under two minutes, it's rich, chocolatey, and satisfies sweet cravings without the guilt.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Dessert, Post-workout Treat, Snack
Cuisine: American, Health-focused
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 scoop chocolate protein powder
  • 1 tbsp almond flour or coconut flour
  • 1 tbsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • Pinch of salt
  • 1/4 tsp ground cinnamon optional
  • 1 egg or flax egg for vegan
  • 2 tbsp unsweetened almond milk or other milk
  • 1 tbsp sugar-free maple syrup or honey
  • 1 tbsp mini chocolate chips optional but recommended

Method
 

Step 1:
  1. Use a large microwave-safe mug. Add the dry ingredients: protein powder, almond flour, cocoa powder, baking powder, salt, and cinnamon. Stir well.
Step 2:
  1. Add in the egg, almond milk, and maple syrup. Mix until everything is combined and smooth.
Step 3:
  1. Stir in the chocolate chips or any extra add-ins like chopped nuts.
Step 4:
  1. Microwave on high for 60 to 90 seconds. The top should look set but still soft in the center.
Step 5:
  1. Let it sit for 30 seconds before digging in. It’ll firm up a bit more as it rests.

Notes

  • Make sure your mug is large enough—this rises a lot in the microwave.
  • You can use any milk you have, just avoid sweetened ones if you’re watching sugar.
  • Don’t overcook it! It should be a little gooey in the middle.
  • Vegan? Use a flax egg (1 tbsp ground flax + 2.5 tbsp water) instead of an egg.