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Date and Nut Energy Balls Recipe

Date and Nut Energy Balls

These Date and Nut Energy Balls are a nutritious, easy-to-make snack that combines the natural sweetness of dates with the crunchiness of mixed nuts and the chewy texture of oats. They’re perfect for an energy boost throughout the day and great for pre- or post-workout snacks. These wholesome bites are vegan, gluten-free, and packed with protein and fiber.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 15 Energy Balls
Course: Dessert, Snack
Cuisine: Gluten-Free, vegan
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 cup Medjool dates pitted
  • 1 cup mixed nuts almonds, walnuts, cashews, etc.
  • 1/2 cup rolled oats
  • 1/4 cup nut butter optional
  • 1 tablespoon chia seeds or flaxseeds optional
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Cacao powder or shredded coconut for coating optional

Method
 

  1. In a food processor, combine the pitted dates, mixed nuts, rolled oats, nut butter (if using), chia seeds (if using), vanilla extract, and a pinch of salt. Pulse until the mixture becomes sticky and well-combined.
  2. Using your hands, take small portions of the mixture and roll them into bite-sized balls. If desired, roll the balls in cacao powder or shredded coconut for an extra touch of flavor and texture.
  3. Place the energy balls in the refrigerator for at least 30 minutes to firm up. Once chilled, they’re ready to be enjoyed as a nutritious, energy-packed snack.

Notes

You can use any type of nuts you prefer—almonds, cashews, walnuts, or a combination work best. Feel free to add additional ingredients like dried fruit (cranberries, raisins) or spices (cinnamon, cardamom) for a personalized touch. If you don’t want to coat the balls in cacao powder or shredded coconut, they are still delicious on their own. Store any leftover energy balls in an airtight container in the fridge for up to one week, or freeze them for longer storage.