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banana cocoa energy balls

Banana Cocoa Energy Balls

These banana cocoa energy balls are chewy, chocolaty, and naturally sweet. Made with ripe banana, oats, cocoa, and nut butter, they’re the perfect no-bake snack. Quick to make, easy to store, and full of wholesome ingredients you probably already have in your kitchen.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 14 Balls
Course: Breakfast, Snack
Cuisine: American, Healthy Homemade
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana preferably spotty
  • 1 cup rolled oats
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 cup nut butter peanut, almond, or cashew
  • 2 tablespoons maple syrup or honey
  • 1/2 teaspoon cinnamon optional
  • 1 tablespoon chia seeds or flaxseed meal optional
  • Pinch of salt
  • Unsweetened shredded coconut for rolling

Method
 

  1. Mash the Banana
  2. Use a fork to mash the ripe banana in a medium-sized mixing bowl until mostly smooth. Some small lumps are okay.
  3. Mix in the Wet Ingredients
  4. Add your nut butter and maple syrup (or honey) to the banana. Stir everything together until it’s creamy and well combined.
  5. Add the Dry Ingredients
  6. Mix in the oats, cocoa powder, cinnamon (if using), chia seeds or flax meal (optional), and a pinch of salt. Stir until a thick, sticky dough forms.
  7. Chill the Dough (Optional but Helpful)
  8. Put the bowl in the fridge for about 10–15 minutes. It helps firm up the dough and makes rolling easier.
  9. Roll into Balls
  10. Scoop out the dough using a tablespoon or small cookie scoop. Roll each portion into a ball using your hands.
  11. Coat with Coconut
  12. Roll each ball in a shallow dish of shredded coconut until evenly coated.
  13. Store
  14. Place the balls in an airtight container. Store them in the fridge for up to 7 days or freeze them for longer storage.

Notes

  • Use a very ripe banana for maximum sweetness and easier mixing.
  • If your dough is too sticky, add a tablespoon of oats. Too dry? A little more nut butter does the trick.
  • Damp hands help prevent sticking while rolling.
  • Store in the fridge to keep them firm and fresh.
  • You can totally customize these—add chocolate chips, nuts, or even a bit of protein powder.